If you’re engaged in something that feels really, really hard right now, and all you want to do is quit (and/or eat several dozen donuts, or drink massive amounts of alcohol), this episode is for you.

I talk about what gets formed in us when we decide to just put one foot in front of the other, and keep going. I talk about what it means to run your race (not somebody else’s). And of course I encourage fellow runners of this Sunday’s Twin Cities Marathon.

So, please, take a listen! You can find it on podbean, on iTunes, or you can plug my RSS Feed into your favorite media player.

Or, you can listen (and download if you’d like) below:

In it together!